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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEBSITE
Our website at www.iFIT.com allows you to play
iFIT.com programs directly from the Internet. To use
programs from our website, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 20. In
addition, you must have an Internet connection and an
Internet service provider. A list of specific system
requirements is found on our website.
Follow the steps below to use a program from our
website.
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
2. Select the iFIT.com mode.
See step 2 on page 22.
3. Go to your computer and start an Internet
connection.
4. Start your Web browser, if necessary, and go
to our website at www.iFIT.com.
5. Follow the desired links on our website to
select a program.
Read and follow the online instructions for using a
program.
6. Follow the online instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
7. Return to the elliptical exerciser and begin
pedaling.
When the on-screen countdown ends, the program
will begin. The program will function in almost the
same way as a preset program (see step 3 on
page 16). However, an electronic "chirping" sound
will alert you when the resistance setting and/or
pace setting is about to change.
8. Follow your progress with the matrix, the
Training Zones bar, and the displays.
See step 4 on page 14.
9. Measure your heart rate if desired.
See step 5 on page 15.
10. Turn on the fan if desired.
See step 6 on page 15.
11. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
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