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HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin ped-
aling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
2. Select the manual mode.
If you have selected a
program or the
iFIT.com mode, rese-
lect the manual mode
by pressing the iFIT
button once or twice
until a track appears in
mmmmmm
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the matrix; the letters "iFIT" should not appear
above the matrix.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
1 Step Resistance but-
tons. Note: After you
press the 1 Step
Resistance buttons, it
U'UU Aerobit
FatB.I
Resistance Warml
Cool
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the matrix, the
Training Zones bar, and the displays.
The matrix--When the
manual mode or the
iFIT.com mode is
selected, the matrix will
display a track that
represents 1/4 mile
(400 meters). As you
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exercise, the indicators around the track will light
in succession until the entire track is lit. The track
will then disappear and the indicators will again
begin to light in succession.
The Training Zones
bar--The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise.
Training Zones
Performance
Endurance
Aerobic
Fat Burn
Warm Up
Cool Down
The upper display--
The upper display will Time1
show the approximate "_
/
number of grams of e
carbs you have
burned, the approxi- _ '_
mate number of calo-
ries you have burned, the distance you have ped-
aled, and the elapsed time. The display will
change modes every few seconds. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.
I
To see the total distance that has been pedaled on
the elliptical exerciser, press the Odometer button
twice; the words "Total Dist." and the total number
of miles will appear in the display. To again see the
distance that you have pedaled during your work-
out, press the Odometer button again.
The lower display--
The lower display will
show your pedaling
pace, in revolutions per
minute (RPM), your
pedaling speed, and
the resistance level of
tBul
Resistance Warm 1
Cool DJ
the pedals. The display will change modes every
few seconds. The display will also show your heart
rate when you use the handgrip pulse sensor.
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