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4. Follow your progress with the matrix, the
Training Zones bar, and the displays.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
HOW TO USE A HEART RATE PROGRAM
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
2. Select one of the two heart rate programs.
To select a heart rate program, press either of the
Heart Rate Control buttons.
If you select the first
heart rate program (if
you press the left
Heart Rate Control
button), a profile of the
target heart rate set-
tings of the program
[]
[] __
[] __
__ ___ []
__ _____
_________
__________
will scroll across the matrix and the program time
will appear in the upper display.
If you select the sec-
ond heart rate pro-
gram (if you press
the right Heart Rate
Control button), a
pulse symbol will
appear in the matrix.
[]
[]
[]
__ [] _____
[]
Heart Rate
3. Enter a target heart rate setting.
If you select the first
heart rate program,
the maximum target
heart rate setting of the
program will flash in
the lower display. If
desired, press the
[ ='" "i v 1
u!
ifU
increase and decrease buttons in the upper left
corner of the console to change the maximum tar-
get heart rate setting (see EXERCISE INTENSITY
on page 25). Note: If you change the maximum
target heart rate setting, the intensity level of the
entire program will change.
If you select the second heart rate program, the
target heart rate setting for the program will flash
in the lower display. If desired, press the increase
and decrease buttons in the upper left corner of
the display to change the target heart rate setting
(see EXERCISE INTENSITY on page 25). Note:
The same target heart rate setting will be pro-
grammed for all segments.
17