Filter
Top Products
HOW TO USE A PRESET PROGRAM
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
2. Select one of the eight preset programs,
To select a preset program, press one of the but-
tons labeled "20 minutes," "30 minutes," or "45
minutes." Note: Each "30 minutes" button can be
used to select two programs.
When a preset pro-
gram is selected, a
profile of the resis-
tance settings of the
program will scroll
across the matrix, tn
addition, the program
Titi"l e ]
[] U'UU
m
mmm S
ira|
Resistance
time will appear in the upper display, and the maxi-
mum resistance setting of the program will flash in
the lower display for a moment.
3. Press the Start button or begin pedaling to
start the program,
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The resistance set-
ting for the first seg-
ment will be shown
in the flashing
Current Segment
column of the
matrix. (The pace
settings are not
Current Segment
m
m
mmmm
mmmmmm
|mmmmmmm
shown in the matrix.) The resistance settings for
the next several segments will be shown in the
columns to the right.
As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace set-
ting for the current segment. When one of the "Too
Stow" indicators lights, increase your pace; when
one of the "Too Fast" indicators lights, decrease
your pace; when the "On Pace" indicator lights,
maintain your current pace.
Target Pace
Too Fast
(_ On Pace
A Too Slow
Target Pace
Too Fast
(_ On Pace
Too Slow
Target Pace
Too Fast
On Pace
Too Slow
IMPORTANT: The pace settings are intended
only to provide motivation, Your actual pace
may be slower than the pace settings, Make
sure to exercise at a pace that is comfortable
for you.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment column
are lit after the resistance settings have moved to
the left, the resistance settings may move down-
ward so only the highest indicators appear in the
matrix.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column and the last segment ends.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but-
tons. However, when the next segment begins, the
resistance will change if a different resistance set-
ting is programmed for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
16