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HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
To use an iFIT.com CD or video program, the elliptical
exerciser must be connected to your CD player or
VCR. See HOW TO CONNECT YOUR CD PLAYER,
VCR, OR COMPUTER on pages 19 to 21. To pur-
chase iFIT.com CDs or videocassettes, call the
telephone number on the front cover of this manu-
al.
Follow the steps below to use an iFIT.com CD or
video program.
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
2. Select the iFIT.com mode.
To select the iFIT.com
mode, press the iFIT
button. A track will
appear in the matrix
and the letters "iFIT"
will appear above the
matrix.
i FiT
VJVJVJVJVJVJ
[] []
[] []
m WJ
VJ []
[] []
VJVJVJVJVJVJ
3. Press the Play button on your CD player or
VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after you press the play button, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
.
The program will function in almost the same way
as a preset program (see step 3 on page 16).
However, an electronic "chirping" sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the pedals and/or the
pace setting does not change when a "chirp"
sounds:
• Make sure that the letters "iFIT" appear above
the matrix.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the matrix, the
Training Zones bar, and the displays.
See step 4 on page 14.
5. Measure your heart rate as desired.
See step 5 on page 15.
6. Turn on the fan if desired.
7.
See step 6 on page 15.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
22