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13
25. Make sure all parts are properly tightened before
you use the weight bench. The use of all remaining
parts will be explained in ADJUSTING THE WEIGHT
BENCH starting on the following page.
24. Attach the Curl Pad (8) to the Curl Upright (9) with
two M6 x 16mm Screws (3).
24
3
9
8
This section explains how the weight bench can be adjusted. See the included exercise guide for important
information about how to perform a variety of exercises and how to get the greatest benefit from your exercise
program. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
USING THE SAFETY SPOTTERS
To move a Safety Spotter (56, 57) to a new position, grip
the handle on one side of the Spotter Hook (49, 45 [not
shown]) and pull the Spotter Hook out of the slot in the
Upright (43). Raise or lower the Safety Spotter to a new
position and turn the Spotter Hook until it engages one of
the slots in the Upright.
56
49
43
Handle
USING THE LOCKING BAR AND SAFETY SPOTTERS
Before starting an exercise, position the Barbell (63) and
the Safety Spotters (56, 57) in the correct position for that
exercise.
To do this, stand in front of the cage and grip the Locking
Bar (62) with both hands. Turn the Locking Bar until the
two hooks disengage the slots in the Uprights (43). Move
the Locking Bar to a new position and turn the Locking
Bar until the hooks engage the slots in the Uprights.
Note: Always start an exercise with the Barbell posi-
tioned at the lowest point to which it will move during
the exercise.
Position both Safety Spotters (56, 57) directly under the
Weight Gliders (59, 60).
57
60
59
56
62
63
43
43
WARNING: Always set both Safety
Spotters (56, 57) at the same height.