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Allows 'On The Fly' manual SPEEDand INCLINEchanges. Time-based goal.
i_I _ iii
!i ::i:!i¸!:!2:!2!!!!i¸!2¸
Walkor run a seriesof alternating SPEEDlevels. Time-basedgoal with 10 difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
Level1 1,0 1.5 2.0 4.0 2.0 4.0
i
Level2 1,0 1,5 2.0 d.5 2.0 d.5
.,,.,a
Level31.3 1.9 _.9 5.0 2.5 5.0 _
Level4 1.3 ' 1.9 2.5 5.5 2.5 5.5 _
Level5 1,5 ' 2,3 3.0 6.0 3.9 6.0 _
Level6 1,5 ' 2.3 3,0 6,5 3,9 6,5 _ _
Leve/7 1.8 2,6 3.5 7.0 3.5 7.0 _ "__
Level8 1.8 _ 2,6 3.5 Z5 3.5 7.5
Level9 2.0 ' 3.0 4.0 8.0 4.0 8.0
Leve/10 2.0 3.0 4.0 8.5 4.9 8.5
1.5 1.0
I
1.5 1.0
1.9 1,3
!9 I !3
2.3 1.5
2.3 ' 1.5
=
2.6 1.8
2.6 1.8
3.0 ' 2.0
3.0' 2.0
(WARM-UPand COOL-DOWNlast 5:00minuteseachandareincludedinprogramtimes)