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CONGRATULATIONS!on choosingyour treadmill. You'vetakenan important stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective toolfor achievingyourpersonal
fitnessgoals. Regularuseof your treadmill can improvethe quality ofyour life in so many ways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATIONOFTHETREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Donot place the treadmill in any area that will block
any vent or air openings. Thetreadmill should not be located in a garage,
covered patio, near water or outdoors.
While you are preparing to use the treadmill, do not stand on the be!t.
Place your feet on the side rails before starting the treadmill. Start
walking on the be!t only after the be!t has begun to move Never Start the
treadmill at a fast running speed and attempt to jump on!
_ i foot
3 feet 3 feet
6 feet
SAFETYKEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.