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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
M O N I T O R D I S P L AY S
H E A R T R AT E
CLOCK / DATE
INCLINE / PULSE
SPEED / CALORIES
T IME D ISTAN CE
TIME • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in
your workout. eTRAK operation displays Average:Last:Monthly:Weekly if over one hour.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with both pulse grips or wireless chest strap is used)
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
CALORIES • Total Calories burned during your workout.
CLOCK • The clock displays the time of day.
DATE • Date format is month and date.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a
loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 36).
G E T T I N G S TA R T E D / SE L E C T I N G A P R O G R A M
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using the QUICK PROGRAM KEYS keys.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys on the PROGRAMMING button.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A TIME
Select a Time using the
ARROW key on the PROGRAMMING button or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for
30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
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T4_T6_Rev.1.7.indd 16-17 10/19/06 9:22:06 AM