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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
29
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROGRAM: THR ZONE 1 & 2
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1. Once the THR ZONE program has been chosen, press ENTER.
2. Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
3. Choose a time using the ARROW key on the PROGRAMMING button or use the default time.
4. Press START to begin your program. At this time, your program has been successfully saved into
memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2
program).
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the incline profile.
After the warm-up period, the INCLINE level will increase gradually to get you to the entered TARGET HEART
RATE ZONE. Once you are at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level
will remain until you rise above or drop below your TARGET HEART RATE ZONE at which time the incline would
adjust accordingly. If there is no heart rate detected, the incline will not change. If your heart rate is 25 beats
over your target zone the program will shut down. There is a cool down at the end of the program. At this time,
the program will gradually decrease the incline level to give you a smooth cool down.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater
success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK™
Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK™ is an innovative new software integrated into your treadmill console, that will allow you to track your
fitness progress over time without the need for paper journals or logs. eTRAK™ allows you to easily compare
your current workout to your last, average or lifetime workout totals. With quick access to feedback like time
of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress
you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance
your performance.
U S I N G e T R A K ™ PE R F O R M AN C E T R A C K E R
P R O G R A M I N F O R M ATI O N
P R OG R A M : C U S T OM 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1. Once the CUSTOM 1 or 2 program has been chosen, press ENTER
2. Choose the desired TIME using the ARROW KEYS on the programming button
and press ENTER.
3. Choose the desired SPEED for each segment, using the ARROW KEYS on the
programming button and press ENTER. Note: You will need to press ENTER after
each segment.
4. Choose the desired INCLINE for each segment, using the ARROW KEYS on the
programming button and press ENTER. Note: You will need to press ENTER after
each segment.
5. Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
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