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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
P R O G R A M : P A C E R
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates
a steady pace.
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1. Once the THR ZONE program has been chosen, press ENTER.
2. Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
3. Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.
4. Press START to begin your program.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the incline profile.
After the 5 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered
TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute)
the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE ZONE at which
time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At
this time, the program will gradually decrease the resistance level to give the user a smooth cool down.
PROGRAM: THR ZONE (Requires wireless transmitter, T4: sold separately)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1. Once the CUSTOM program has been chosen, press ENTER
2. Choose the desired TIME using the PROGRAMMING ARROW KEYS and press
ENTER.
3. Choose the desired SPEED for each segment, using the ARROW KEYS and press
ENTER. Note: You will need to press ENTER after each segment.
4. Choose the desired INCLINE for each segment, using the ARROW KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
5. Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds.
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
PR OG RAM : C UST OM
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
T4_T6_Rev.1.7.indd 20-21 10/19/06 9:22:10 AM