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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
31
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
e T R A K ™ O P E R ATI O N
SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply
press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data
specifically relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is
paused and not resumed within five minutes, or the stop button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
2) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100
workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
PACE - Average pace of workout. (T6 Only)
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
PACE - Average pace of last workout. (T6 Only)
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
D AT E & C L O C K S E T U P
1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.
2) Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings.
3) Use the ENTER button to confirm settings.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This
data is based on week to date NOT the previous seven days. For instance, if you have not used the
machine since Sunday, the console will read zeros. The following information will be shown in each
display window:
INCLINE- Average incline of weekly workout.
TIME - Total time of workout.
CALORIES - Average calories burned.
PACE - Average pace of of weekly workout. (T6 Only)
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
Note: If the Date and Clock are not set, Weekly Total will default to the Total Workout data.
5) MONTHLY TOTAL: View your accumulated data from the 1st day of the month to the present day.
Note: This data is based on month to date NOT the previous thirty days. For instance, if you have not
used the machine since the 1st of the month, the console will read zeros. The following information
will be shown in each display window:
INCLINE- Average incline of monthly workout.
TIME - Total time of monthly workout.
CALORIES - Average calories burned.
PACE - Average pace of monthly workout. (T6 Only)
DISTANCE - Total distance of workout.
SPEED - Average speed of monthly workout.
Note: If the Date and Clock are not set, Monthly Total will default to equal the Total Workout data.
6) LIFETIME TOTAL: This option allows you to view the the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
INCLINE- Average incline.
TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer
display minutes and will display hours only.
CALORIES - Average calories burned.
PACE - Average pace. (T6 Only)
DISTANCE - Total accumulated distance.
SPEED - Average speed.
e T R A K O P E R AT IO N
T4_T6_Rev.1.7.indd 30-31 10/19/06 9:22:19 AM