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3) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone.
Segment Warm Up 1 2 3 4 5 6 7 8
Segments 1–8
repeat until target
is complete
Time 4:00 Mins
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
COOL DOWN
Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and
incline to allow your heart to readjust to decreased demand.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash “GOAL COMPLETED” and beep.
Your workout information will stay displayed on the console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.