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Class Series
5
CONGRATULATIONS! on choosing a Horizon Fitness Treadmill.
You’ve taken an important step in developing and sustaining an
exercise program! Your Horizon Fitness Treadmill is a tremendously effective tool
for achieving your personal fitness goals. Regular use of your Horizon Fitness
Treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety
and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new
Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you
from getting in your exercise time. Inclement weather and darkness won't inter-
fere with your workout when you use your Horizon Fitness Treadmill in the com-
fort of your home. This manual provides you with basic information for using and
enjoying your new machine. A more complete knowledge of your new Horizon
Fitness Treadmill will assist you in realizing your goal of a healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR
SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon
Fitness treadmill that special attention must be paid. It is very important to follow
the assembly instructions correctly and to make sure all parts are firmly tightened.
If the assembly instructions are not followed correctly, the treadmill could have
frame parts that are not tightened and will seem loose and may cause irritating
noises. There should be no side-to-side play in the console masts or any forward
and back play in the console assembly or handlebars. If there is any play in these
areas, the treadmill has not been properly assembled. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions
should be taken.
S
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Class Series
36
WEEKLY LOG SHEET
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