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QUICK START UP
Simply press the Start button to begin exercising.
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
GETTING STARTED
S
.
Class Series
27
USING YOUR EXPEDITION PROGRAM
Your Expedition Program is designed to allow you to create your own pro-
gramming, with the ability to save your program settings for future work-
outs. To use your Expedition Program, follow these instructions:
1. Once the Expedition Program has been selected, press ‘Select’.
2. Choose your desired time using the + or - speed or incline keys and press
‘Select’.
3. Choose your desired speed using the + or - speed or incline keys and press
‘Select’. You will need to select a speed for all 15 segments, pressing ‘Select’ after
each segment.
4. Once all 15 speed segments have been chosen, you will need to select your
desired incline level for each segment as well. Choose your desired incline level
using the + or - speed or incline keys and press ‘Select’. Once you have chosen
your desired incline level for all 15 segments, press ‘Start’ to begin your program.
At this time, your program has been successfully saved into memory, and can be
used for future workouts.
5. To reset your program information and delete it from memory, press and hold
the ‘Select’ button for 5 seconds once you have selected the Expedition Program
in the start menu.
6. While using your saved program in the Expedition Program, you are able to
adjust the speed or incline, but any changes will not be saved.
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