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BEFORE
YOU BEGIN
28
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
29
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
INCLINE 1
WARM UP
PROGRAM SEGMENTS - Repeat
COOL DOWN
MINUTES 2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00
LEVEL
1 2 3 4 5 6 7 8 9 10 11 12
1
INCLINE % 0 5 0 10 0 10 0 10 0 10 5 0
RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1
2
INCLINE % 0 10 5 20 5 20 5 30 5 30 5 0
RESISTANCE 1 3 2 5 2 5 2 7 2 7 2 1
3
INCLINE % 5 10 10 30 10 30 10 35 10 35 10 5
RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2
4
INCLINE % 5 15 15 40 15 40 20 45 20 45 10 5
RESISTANCE 2 4 4 9 4 9 5 10 5 10 3 2
5
INCLINE % 10 10 25 50 25 50 30 55 30 55 20 10
RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3
6
INCLINE % 10 15 35 60 35 60 40 65 40 65 20 10
RESISTANCE 3 4 8 13 8 13 9 14 9 14 5 3
7
INCLINE % 15 15 40 65 40 65 45 70 45 70 20 10
RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3
8
INCLINE % 15 20 45 70 45 70 50 75 50 75 20 10
RESISTANCE 4 5 10 15 10 15 11 16 11 16 5 3
WARM-UP and COOL-DOWN last 4:00 minutes each.
Takes your strength and endurance to the next level of fitness with intense combinations of RESISTANCE and
INCLINE. Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of
total elevation.
P R O G R A M : IN C L I N E 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
INCLINE 2
WARM UP PROGRAM SEGMENTS – Repeat COOL DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVELS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1
INCLINE % 5 5 5 5 15 15 15 10 10 10 10 10 10 15 15 15 5 5 5 5
RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
2
INCLINE % 10 10 10 10 20 20 20 15 15 15 15 15 15 20 20 20 10 10 10 10
RESISTANCE 1 2 2 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2 2 1
3
INCLINE % 15 15 15 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15 15 15
RESISTANCE 2 2 3 3 7 7 9 9 10 10 10 10 9 9 7 7 3 3 2 2
4
INCLINE % 20 20 20 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20 20 20
RESISTANCE 2 2 3 3 8 8 10 10 11 12 12 11 10 10 8 8 3 3 2 2
5
INCLINE % 25 25 25 25 50 50 50 45 45 45 45 45 45 50 50 50 25 25 25 25
RESISTANCE 3 3 4 4 9 9 11 11 12 13 13 12 11 11 9 9 4 4 3 3
6
INCLINE % 30 30 30 30 60 60 60 55 55 55 55 55 55 60 60 60 30 30 30 30
RESISTANCE 3 3 4 4 10 10 12 12 13 14 14 13 12 12 10 10 4 4 3 3
7
INCLINE % 35 35 35 35 70 70 70 65 65 65 65 65 65 70 70 70 35 35 35 35
RESISTANCE 4 4 5 5 11 11 13 13 14 15 15 14 13 13 11 11 5 5 4 4
8
INCLINE % 40 40 40 40 80 80 80 75 75 75 75 75 75 80 80 80 40 40 40 40
RESISTANCE 4 4 5 5 12 12 14 14 15 16 16 15 14 14 12 12 5 5 4 4
WARM-UP and COOL-DOWN last 4:00 minutes each.
EX-76_Rev.1.4.indd 28-29 6/22/07 9:06:23 AM