Horizon Fitness EX-76 Exercise Bike User Manual


  Open as PDF
of 23
 
BEFORE
YOU BEGIN
24
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Challenges with various combinations of hills and valleys (RESISTANCE). Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
P R O G R A M : WE I G H T LO S S 1
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys using RESISTANCE and INCLINE. Time-based goal
with 12 difficulty levels to choose from.
P R O G R A M : WE I G H T LO S S 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WEIGHT LOSS 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1
RESISTANCE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
INCLINE % 0 10 10 20 20 20 30 30 30 30 30 30 30 30 20 20 20 10 10 0
2
RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
INCLINE % 0 10 10 20 30 30 30 30 40 40 40 40 30 30 30 30 20 10 10 0
3
RESISTANCE 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
INCLINE % 0 10 10 30 30 30 40 40 50 50 50 50 40 40 30 30 30 10 10 0
4
RESISTANCE 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
INCLINE % 0 10 10 30 40 40 50 50 50 50 50 50 50 50 40 40 30 10 10 0
5
RESISTANCE 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
INCLINE % 10 20 30 40 50 50 50 50 60 60 60 60 50 50 50 50 40 30 20 10
6
RESISTANCE 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
INCLINE % 10 20 30 50 50 50 60 60 70 70 70 70 60 60 50 50 50 30 20 10
7
RESISTANCE 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
INCLINE % 10 20 30 50 60 60 70 70 80 80 80 80 70 70 60 60 50 30 20 10
8
RESISTANCE 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
INCLINE % 10 20 30 60 70 70 80 80 80 80 80 80 80 80 70 70 60 30 20 10
9
RESISTANCE 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
INCLINE % 20 30 30 70 80 80 80 80 90 90 90 90 80 80 80 80 70 30 30 20
10
RESISTANCE 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
INCLINE % 20 30 50 80 80 80 90 90 90 90 90 90 90 90 80 80 80 50 30 20
11
RESISTANCE 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
INCLINE % 20 40 70 80 90 90 90 90 100 100 100 100 90 90 90 90 80 70 40 20
12
RESISTANCE 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
INCLINE % 20 40 70 90 90 90 100 100 100 100 100 100 100 100 90 90 90 70 40 20
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 14 difficulty levels to choose from.
REVERSE TRAIN 1
SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60 60 60 60 60
WARM-UP F R F R F R F R F R F R COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
REVERSE TRAIN 2
SECONDS 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60
WARM-UP F R F R F R F R F R F R COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
P R O G R A M : RE V E R S E TR A I N 1 & 2
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 1 1 1 2 2 3 3 2 2 1 1 1 1 1 1 1
2 1 1 1 2 1 2 2 2 3 3 3 3 2 2 2 1 2 1 1 1
3 1 1 1 2 2 2 2 3 3 4 4 3 3 2 2 2 2 1 1 1
4 1 1 1 3 2 3 3 3 4 4 4 4 3 3 3 2 3 1 1 1
5 1 2 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 1
6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 1
7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 1
8 1 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1
9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2
10 2 2 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2
EX-76_Rev.1.4.indd 24-25 6/22/07 9:06:20 AM
 previous next