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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
E L L I P T I C A L O P E R AT I O N
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the power switch located
next to the power jack is in the ON position.
INCLINE OPERATION
If the stop button is pressed to pause the program, the incline motor will remain at its current height. To
return the incline to 0%, press start and change the incline to 0% before dismounting or hold the stop button
for 3 seconds to reset the console and the incline will return to 0%.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully lift and roll.
Note: Be sure to grab the bar and not the
plastic cover.
Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
WARNING
WARNING
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) ALPHA-NUMERIC WINDOW: Indicates exercise feedback (Time, Speed, Distance, Calories, Incline, Watts,
Level, Pulse).
B) START/PAUSE: Press start to begin exercising. Press to start your workout, pause your workout or resume
exercising after pause.
C) STOP: Press to end your workout. Hold for 3 seconds to reset the elliptical.
D) ENTER: Used to set your workout and change workout settings.
E) QUICK INCLINE KEYS: Used to reach desired incline more quickly.
F) INCLINE ARROW KEYS: Used to adjust incline in small increments (5% increments).
G) QUICK RESISTANCE KEYS: Used to reach desired resistance more quickly.
H) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments (increments of 1).
I) CHANGE DISPLAY BUTTON: Press to change display feedback during workout.
j) MP3 PLAYER POCKET: Holds your MP3 player.
K) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
L) AUDIO IN jACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
M) AUDIO OUT / HEADPHONE jACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out
through the speakers.
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