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BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 10 difficulty levels to choose from.
WARM-UP and COOL-DOWN last 4:00 minutes each.
RANDOM 1
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1
2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1
3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1
4 2 3 3 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1
5 3 4 4 4 2 4 7 3 5 7 3 4 7 2 3 3 2 1
6 3 5 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 1
7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 3 2 1
P R O G R A M : RA N D O M 1 & 2
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RANDOM 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 4 3 5 2 7 4 1 6 3 1 1 1 1
2 1 2 2 3 2 5 4 6 3 8 5 2 7 4 2 1 1 1
3 2 2 3 3 3 6 5 7 4 9 6 3 8 5 2 1 1 1
4 2 3 3 4 4 7 6 8 5 10 7 4 9 6 3 1 1 1
5 3 4 4 4 5 8 7 9 6 11 8 5 10 7 3 3 2 1
6 3 5 4 5 6 9 8 10 7 12 9 6 11 8 4 3 2 1
7 4 5 5 5 7 10 9 11 8 13 10 7 12 9 4 3 2 1
8 4 5 5 5 8 11 10 12 9 14 11 8 13 10 4 3 2 1
9 4 5 5 5 9 12 11 13 10 15 12 9 14 11 5 4 3 1
10 4 5 6 6 10 13 12 14 11 16 13 10 15 12 5 4 3 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
Choose the RACE program by pressing the ARROW BUTTONS. Press “ENTER”.
Choose the desired Pace (average speed) using the UP/DOWN ARROW BUTTONS. The pace range is 1
to 16 mph in increments of 0.5mph. Once the desired Pace is selected, press “ENTER”.
Choose the desired Distance by pressing the UP/DOWN ARROW BUTTONS. Press “ENTER”.
Choose the desired Weight by pressing the UP/DOWN ARROW BUTTONS. Press “ENTER”.
Press ‘START’ or ‘ENTER’ and begin your RACE Program.
This is a distance-based program, the time it will take you to complete the race is determined by the speed and
distance selected. Upon pressing START, the program will be broken up into 16 segments. The first segment will
be dedicated to a WARM-UP. The middle segments will consist of the RACE, with the last segment dedicated to
a COOL-DOWN. Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are
a set time of 2.5 minutes each).
The top row of dots show the opponent’s position. The bottom row of dots indicate your position. If you trail the
opponent, you should pedal at a faster speed to catch and pass the opponent.
You can adjust your resistance at any time during the program by pressing the quick resistance or UP/DOWN
ARROW BUTTONS.
If you beat the opponent to the finish line, the console will flash and scroll YOU WIN and begin your COOL-DOWN.
If the opponent wins, the console will flash and scroll opponent PACER WINS, you will finish your race and begin
your COOL-DOWN.
1.
2.
3.
4.
5.
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P R O G R A M : RA C E
EX-76_Rev.1.4.indd 26-27 6/22/07 9:06:21 AM