Horizon Fitness EX-76 Exercise Bike User Manual


 
BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
INTERVALS 1
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1
2 1 1 1 2 3 1 1 3 3 1 3 1 1 3 3 1 2 1 1 1
3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1
4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1
5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1
6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1
7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1
8 1 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 1
9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2
10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2
WARM-UP and COOL-DOWN last 4:00 minutes each.
P R O G R A M : IN T E R VAL S 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goals with 10 difficulty levels to
choose from.
INTERVALS 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1
2 1 1 1 2 3 1 1 3 3 1 3 1 1 3 3 1 2 1 1 1
3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1
4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1
5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1
6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1
7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1
8 1 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 1
9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2
10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2
WARM-UP and COOL-DOWN last 4:00 minutes each.
P R O G R A M : MA N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
ROLLING 1
WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 2 3 4 3 2 4 3 2 1 2 2 1 1
2 1 2 2 3 2 3 4 5 4 3 5 4 3 2 3 2 2 1
3 2 2 3 3 3 4 5 6 7 8 6 5 4 3 3 3 2 2
4 2 3 3 4 4 5 6 7 8 9 7 6 5 4 4 3 3 2
5 3 4 4 4 5 6 7 8 9 10 8 7 6 5 4 4 4 3
6 3 5 4 5 6 7 8 9 10 10 9 8 7 6 5 4 5 3
7 4 5 5 5 7 8 8 8 9 9 8 8 8 7 5 5 5 4
8 4 5 5 5 8 8 9 9 10 10 9 9 8 8 5 5 5 4
9 4 5 5 5 9 9 10 10 11 11 10 10 9 9 5 5 5 4
10 4 5 6 6 10 10 11 11 12 12 11 11 10 10 6 6 5 4
11 4 5 7 7 11 11 12 12 13 13 12 12 11 11 7 7 5 4
12 4 5 8 8 12 12 13 13 14 14 13 13 12 12 8 8 5 4
13 4 5 9 9 13 13 14 14 15 15 14 14 13 13 9 9 5 4
14 4 5 9 9 14 14 15 15 16 16 15 15 14 14 9 9 5 4
Motivates with different combinations of RESISTANCE. Time-based goal with 14 or 15 difficulty levels to
choose from.
ROLLING 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4 2 1 1 1
2 1 1 1 3 2 3 4 5 2 3 4 5 2 3 4 5 3 1 1 1
3 2 2 2 3 3 4 5 6 3 4 5 6 3 4 5 6 3 2 2 2
4 2 2 2 4 4 5 6 7 4 5 6 7 4 5 6 7 4 2 2 2
5 3 3 3 4 5 6 7 8 5 6 7 8 5 6 7 8 4 3 3 3
6 3 3 3 5 6 7 8 9 6 7 8 9 6 7 8 9 5 3 3 3
7 4 4 4 5 7 8 9 10 7 8 9 10 7 8 9 10 5 4 4 4
8 4 4 4 6 8 9 10 11 8 9 10 11 8 9 10 11 6 4 4 4
9 5 5 5 6 9 10 11 12 9 10 11 12 9 10 11 12 6 5 5 5
10 5 5 5 7 10 11 12 13 10 11 12 13 10 11 12 13 7 5 5 5
11 5 5 6 7 11 12 13 14 11 12 13 14 11 12 13 14 7 6 5 5
12 6 6 6 8 12 13 14 15 12 13 14 15 12 13 14 15 8 6 6 6
13 6 6 7 8 13 14 15 16 13 14 15 16 13 14 15 16 8 7 6 6
14 6 7 7 9 14 15 16 16 14 15 16 16 14 15 16 16 9 7 7 6
15 6 7 8 9 15 16 16 16 15 16 16 16 15 16 16 16 9 8 7 6
WARM-UP and COOL-DOWN last 4:00 minutes each.
P R O G R A M : RO L L I N G 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
EX-76_Rev.1.4.indd 22-23 6/22/07 9:06:15 AM