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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
C O N S O L E OP E R ATI O N
1) Turn on Elliptical. (Switch is located at the bottom-front of the elliptical.)
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, the resistance will
default to level 1 and the incline will default to 0%.
4) The resistance level and incline level can be adjusted during the workout.
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, LEVEL, INCLINE and WEIGHT.
4) Press ENTER to select each program setting.
5) Press the START or ENTER button to begin program.
Q U I C K START
S E L E C T I N G PR O G R A M S
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T RATE
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout
to involve your heart and other muscles.
P3: INTERVALS 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout
to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.
P4: ROLLING 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P5: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer
intensity levels than Rolling 1.
P6: WEIGHT LOSS 1
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P7: WEIGHT LOSS 2
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater
intensity levels than Weight Loss 1.
P8: REVERSE TRAIN 1
Program cues you to pedal forward and backwards for an exciting and challenging workout.
P9: REVERSE TRAIN 2
Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity levels
than Reverse Train 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1.
P12: RACE
Race against the computer at your selected pace.
P13 - P14: INCLINE 1 & 2
Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to
tone muscle and increase endurance and stamina.
P15 - P16: CUSTOM 1 & 2
Design and store your own custom exercise program.
P R O G R A M PR O F I L E S
EX-76_Rev.1.4.indd 20-21 6/22/07 9:06:12 AM