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6) CABOT TRAIL: Simulates climbing mountains by increasing and decreasing
the resistance. Time-based goal with 10 difficulty levels to choose from. Black
bars represent changes in resistance level. Level 5 shown.
0
1
2
3
4
5
6
1 2 3 4 5 6 7 8 9 10 11 12
Program Segments
Resistance Level
7) BANFF ASCENT: This high-intensity ascending cardio program gives you a
solid and varied workout with 10 different challenge levels. Black bars represent
changes in resistance level. Level 5 shown.
0
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12
Program Segments
Resistance Level
8) BANFF DESCENT: Start strong with intense combinations of resistance
and incline and take your strength and endurance to the next level. Black
bars represent changes in resistance level. White area represents changes in
elevation %. Level 5 shown.
0
10
20
30
40
50
60
70
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Program Segment
Elevation % (White))
0
2
4
6
8
10
12
14
16
18
20
Resistance (Black)
Resistance (black)
Elevation % (white)
9) MAX CARDIO: Keep burning fat long after your workout with high- and low-
intensity intervals that keep the heart rate up while improving endurance and
conditioning. Black bars represent changes in resistance level. White area
represents changes in elevation %. Level 5 shown.
Resistance (black)
Elevation % (white)
0
10
20
30
40
50
60
70
1 2 3 4 5 6 7 8
Program Segments
Elevation % (White)
0
4
8
12
16
20
Resistance (Black)