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1) MANUAL: Adjust your level and incline manually during your workout
2) WEIGHT LOSS: Challenges with various combinations of hills and valleys
(resistance). Time-based goal with 10 difficulty levels to choose from. Black bars
represent changes in resistance level. Level 5 shown.
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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Program Segments
Resistance Level
3) MUSCLE TONER: : Muscle-defining workouts with 10 difficulty levels and
20 resistance levels increase strength and build solid endurance. Black bars
represent changes in resistance level. Level 5 shown.
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Program Segments
Resistance Level
4) STRENGTH BUILDER: Program cues you to pedal forward (F) and backwards
(R) for an exciting and challenging workout (resistance levels). Time-based
goal with 10 difficulty levels to choose from. Black bars represent changes in
resistance level. Level 5 shown.
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1 2 3 4 5 6 7 8 9 10 11 12
Program Segments
Resistance Level
5) CONSTANT WATTS:
1) Select Constant Watts program using
/ and press ENTER on the PROGRAMMING BUTTON.
2) Set time using
/ and press ENTER.
3) Select desired watts using
/ and press ENTER.
4) Press START or ENTER to being the program.
PROGRAM (STAGE) INFORMATION