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CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: display time and distance during workout.
B) ETRAK
™
LCD: displays ETRAK
™
fitness journal information.
Displays heart rate, calories, pace, level and incline during workout.
C) ETRAK
™
CONTROLS: used to adjust ETRAK
™
display settings.
D) START: press to begin exercising, start your workout, or resume exercising after pause.
E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) INCLINE
/ : used to adjust incline level.
G) LEVEL + / – : used to adjust resistance level.
H) INCLINE QUICK KEYS: used to reach desired incline percentage more quickly.
I) LEVEL QUICK KEYS: used to reach desired resistance level more quickly.
J) PROGRAMMING BUTTON: used to select stage, level, time and other options.
K) CHANGE DISPLAY: press to change display feedback during workout.
L) FAN KEY: press to turn fan on and off.
M) FAN: personal workout fan.
N) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
O) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
P) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
Q) MP3 PLAYER POCKET: used to store your MP3 player.
R) READING RACK: holds reading material.