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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
C O N S O L E O P E R ATI O N
1) Turn on Bike.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
W O R K O U T S
S E L E C T I N G P R O G R A M S
1) Select a program using the SELECT PROGRAM key and press ENTER.
*NOTE: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL
program, and counts down from 30:00 for all other programs. The level defaults to 1.
2) Select a LEVEL using the +/- KEYS on the keypad and press ENTER.
3) Set TIME using the +/- KEYS on the keypad and press START.
P1: MAN UAL
P2: WEI GHT LOSS
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 1 1 1 1 2 2 2 2 3 3 3 3 2 2 2 2 1 1 1 1
LEVEL 2 1 1 1 2 3 3 4 4 5 5 4 4 4 3 3 3 2 2 1 1
LEVEL 3 1 2 3 3 5 5 4 4 7 7 8 8 5 5 8 8 3 3 2 1
LEVEL 4 1 2 3 4 10 10 8 8 12 12 8 8 10 7 7 5 4 3 2 1
LEVEL 5 2 2 3 5 12 12 8 8 16 16 10 10 18 18 18 18 5 3 2 2
Warm up and cool-down last 4:00 minutes each
P3: BOU LDER PEAK
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 120 120 90 30 90 30 90 30 90 30 120 120
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12
LEVEL 1 1 2 1 3 1 3 1 6 1 6 2 1
LEVEL 2 2 3 3 7 3 7 3 8 3 8 3 2
LEVEL 3 3 3 6 11 6 11 7 12 7 12 5 3
LEVEL 4 4 4 9 14 9 14 10 15 10 15 5 3
LEVEL 5 4 5 14 18 14 18 15 18 15 18 5 3
Warm up and cool-down last 4:00 minutes each
P4: CAN YON HILL
WARM-UP WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS 120 120 60 60 60 60 60 60 60 60 60 60 60 60 120 120
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2
LEVEL 2 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2
LEVEL 3 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3
LEVEL 4 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4
LEVEL 5 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4
Warm up and cool-down last 4:00 minutes each
P5: MOU NTAIN A SCENT
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 120 120 120 60 120 60 120 60 120 60 120 120
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12
LEVEL 1 1 2 1 3 1 3 1 6 1 6 2 1
LEVEL 2 2 3 3 7 3 7 3 8 3 8 3 2
LEVEL 3 3 3 6 11 6 11 7 12 7 12 5 3
LEVEL 4 4 4 9 14 9 14 10 15 10 15 5 3
LEVEL 5 4 5 10 15 10 15 11 16 11 16 5 3
Warm up and cool-down last 4:00 minutes each
P6: SWI TCHBACK TRA IL
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
LEVEL 2 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
LEVEL 3 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
LEVEL 4 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
LEVEL 5 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
Warm up and cool-down last 4:00 minutes each
MANUAL
Allows you to adjust the resistance level to your preference,
without a preset program.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level,
while keeping you in your fat burning zone.
BOULDER PEAK
Creates an intense cardio workout by raising and lowering
resistance levels through-out your workout.
CANYON HILL
Enhances your strength, speed and endurance by increasing
and decreasing resistance at specific intervals.
MOUNTAIN ASCENT
Automatically adjusts resistance levels to provide an intense
mountain type workout.
SWITCHBACK TRAIL
Keeps you in the fat burning zone by having plateaus of
different resistances.
W O R K O U T P R O F I L E S
B701_Rev.1.4.indd 16-17 7/29/08 9:21:43 AM