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DISPLAY
TIME
Shown as Minutes:Seconds. View the time remaining or the
time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your
workout.
CALORIES
Shown as total accumulated calories burned during your
workout.
RPM
Shown as Revolutions per Minute. Improve striding tech-
nique while reducing leg muscle fatigue by striding
between 60 & 70 RPM.
USING YOUR ADVENTURE PROGRAM
Your Adventure Program is designed to allow you to create your own programming, with the ability to
save your program settings for future workouts. To use your Adventure Program, follow these instruc-
tions: (B30 only)
1. Once the Adventure Program has been selected, press ‘Enter’.
2. Choose your desired time using the ‘Up’ or ‘Down’ button and press ‘Enter’.
3. Choose your desired speed using the ‘Up’ or ‘Down’ button and press ‘Enter’. You will need to select
a speed for all 15 segments, pressing ‘Enter’ after each segment.
4. Once you have chosen your desired resistance level for all 15 segments, press ‘Start’ to begin your
program. At this time, your program has been successfully saved into memory, and can be used for
future workouts.
5. To reset your program information and delete it from memory, press and hold the ‘Enter’ button
for 5 seconds once you have selected the Adventure Program in the start menu.
6. While using your saved program in the Adventure Program, you are able to adjust the resistance,
but any changes will not be saved.
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