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DISPLAY
RESISTANCE
During a workout, the amount of resistance can be adjusted
by pressing the plus ‘Up’ or ‘Down’ buttons or the quick
resistance keys on the console. The resistance levels vary
from level 1 to 20 quick speed keys (level 1 being the eas-
iest and level 20 being the most difficult).
WATTS
A measurement of your expending energy. May be used to
evaluate and quantify your fitness progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor your heart rate
at any time during your workout by holding the heart rate
grips or wearing the chest transmitter.
PROFILE
Allows you to view your pro-
gram intensity while you exercise.
Each horizontal row of bars rep-
resents 2 resistance levels.
USING YOUR PULSE Zone
TM
PROGRAM
25 HORIZON SERIES 16 HORIZON SERIES
The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the
resistance levels to keep the user at a target heart rate. To choose the Pulse Zone Program, follow these
instructions. (B30 only)
1. Choose the Pulse Zone Program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
2. Determine your target Pulse Zone by using the heart rate chart (reference target heart rate Pulse
Zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ but-
tons. Your target pulse zone should be set at a number that you will be able to exercise throughout
the majority of your workout.
3. The Pulse Zone Program will have a 5 minute warm-up period before it will start adjusting the
resistance levels to get you to your target pulse zone.
4. After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to
the selected target pulse zone. Once the user is at the target pulse zone; plus or minus 5 beats, the
resistance level will remain at the current resistance level.
5. If the actual heart rate of the user is above the target pulse zone, the resistance levels will grad-
ually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats
above the target pulse zone, the console will shut down for safety purposes.
6. The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the pro-
gram will gradually decrease the resistance level to give the user a smooth and easy cool down.
NOTE: The chest strap is required to use the Target Pulse Zone Program
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
LOGO
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 17