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ROCK CLIMB
Improves performance and stamina by raising the resistance
level to high peaks to simulate the most difficult outdoor ter-
rains.
PULSE Zone
TM
Benefits weight loss by maintaining an optimum exercise level
to burn fat, while adjusting the resistance to keep you in your
target heart rate zone.
PROGRAM PROFILES
RACE
A great motivational program for competitive individuals that
allows the user to compete with a computer pacer to the fin-
ish line.
ADVENTURE 2 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
ADVENTURE 1 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
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Adventure
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Adventure
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Level 1
112222233344455544433322221111
Level 2
112233344455566655544433322211
Level 3
122244455566677766655544432211
Level 4
222255566677788877766655542221
Level 5
224466677788899988877766654422
Level 6
224477788899910101099988877764422
Level 7
235688899910101011111110101099988876532
Level 8
346699910101011111112121211111110101099986643
Level 9
356810101011111112121213131312121211111110101098653
Level 10
3 5 6 8 11 11 11 12 12 12 13 13 13 14 14 14 13 13 13 12 12 12 11 11 11 10 8 6 5 3
Level 11
4 6 81012121213131314141415151514141413131312121211108 6 4
Level 12
4 6 81013131314141415151516161615151514141413131312108 6 4
Level 13
5 7 91114141415151516161617171716161615151514141413119 7 5
Level 14
5 7 91115151516161617171718181817171716161615151514119 7 5
Level 15
6 8 10 13 16 16 16 17 17 17 18 18 18 19 19 19 18 18 18 17 17 17 16 16 16 15 13 10 8 6
Level 16
6 8 10 13 17 17 17 18 18 18 19 19 19 20 20 20 19 19 19 18 18 18 17 17 17 16 13 10 8 6
123456789101112131415161718192021222324252627282930
Level 1
112342244242244242244242243211
Level 2
112353355353355353355353353211
Level 3
122464466464466464466464464221
Level 4
122575577575577575577575575221
Level 5
235686688686688686688686686532
Level 6
235797799797799797799797797532
Level 7
2 3 5 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 8 5 3 2
Level 8
2 3 5 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 9 5 3 2
Level 9
3 4 51012101012121012101012121012101012121012101012105 4 3
Level 10
3 4 81113111113131113111113131113111113131113111113118 4 3
Level 11
3 6 10 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 12 10 6 3
Level 12
3 6 10 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 13 10 6 3
Level 13
5 9 13 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 14 13 9 5
Level 14
5 9 13 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 15 13 9 5
Level 15
5 9 13 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 16 13 9 5
Level 16
5 9 13 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 17 13 9 5
CROSS COUNTRY: Time defaults to 30 minutes
HILL RUN: Time defaults to 30 minutes
21 HORIZON SERIES 20 HORIZON SERIES
horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:12 AM Page 21