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Once the heart rate program key is selected, wait for 5 seconds and you will see the
target heart rate flashing in the Heart Rate window. Using the chart on page 38,
determine your target heart rate. Your target heart rate should be set at a number
that you will be able to exercise at throughout the majority of your workout. To
adjust the target heart rate, press the plus (+) or minus (-) buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see
the time flashing in the Time window. Press the plus (+) or minus (-) buttons to
adjust your time. Once you choose your time, press the 'Start' button and begin your
workout.
The heart rate program will have a 5 minute warm up time before it will get you in
your 'target heart rate zone'.
After the 5 munute warm up period, the resistance level will increase gradually to
get the user to the entered 'target heart rate zone'. Once the user is at the 'target
heart rate zone', plus or minus 5 beats, the resistance level will remain at the current
resistance level.
The last 5 minutes of the program will begin the cool down period. At this time, the
program will gradually decrease the resistance level to give the user a smooth cool
down.
Note: The Chest Strap Transmitter is required to use the heart rate program.
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES
U S I N G Y O U R H E A R T R A T E P R O G R A M
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COMFORT 507
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