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U S I N G T H E T R A I N I N G C O M P U T E R
Training with 12 profiles
You can adjust the tension difficulty during training at any time.
Training in TARGET HR control
The tension difficulty will be auto-adjusted according to the current heart
rate figure. If your heart rate figure is below the target heart rate zone (see
page 38), the tension difficulty will be up-adjusted one level per 30 seconds,
up to the maximum level 16. As soon as your heart rate figure is within the
target heart rate zone, the computer will maintain your heart rate within this
zone. If your heart rate is above this zone, the computer will down-adjust the
tension difficulty one level per 15 seconds until level 1 (until the heart rate is
within the target heart rate zone).
If your current heart rate is still over (or equal to) the target heart rate for 30
seconds when tension is at level 1, the computer will STOP and the ALARM
will sound for 6 beeps to notify you according to training protection.
COMFORT 407
18