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T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 207)
QUICK START UP
PROGRAMMING
DISPLAY
KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 307)
QUICK START UP
DISPLAY
KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 407)
USING THE TRAINING COMPUTER
PROGRAM PROFILES
KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 507)
QUICK START UP
DISPLAY
CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A
WORKOUT
PROGRAM PROFILES
USING YOUR RACE PROGRAM
USING YOUR USER PROGRAM
USING YOUR HEART RAT
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM &
WARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
SEMI-RECUMBENT SERIES
CAUTION
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