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U S I N G T H E T R A I N I N G C O M P U T E R
Count Up - The computer starts counting up from 00:00 up
to 99:59 during training.
Count Down - The computer will count down from the pre-
set Time to 00:00.
Displays the current SPEED from 0.0 to maximum 99.9 km or
ml.
Count Up - The computer accumulates total workout dis-
tance from 0.00 to the max. 99.90 km or ml during training.
Count Down - The computer will count down from the pre-
set Distance to 0.00.
Count Up- The computer accumulates the calorie consump-
tion from 0 to the max. 990 cal during training.
Count Down - The computer will count down from the pre-
set Calories to 0.00. This data is a rough guide for compari-
son of different exercise sessions, and can not be used for
medical treatment.
The heart rate figure displays with the symbol flashing on the
bottomfield of the console, after you hold the grips with
both hands. The heart rate figure display range is from 0 to
240 BPM. You may preset the target pulse to assist with
training.
The options you may have are as the following:
Alarm - If you preset the target pulse under training with
Manual or Program1, the computer will alarm to remind as
soon as your current heart rate is achieved at the preset fig-
ure.
Load tension adjustment - If you preset the target pulse
under training with program 2, the load tension difficulty
will be controlled by yourcurrent heart rate figure compared
with the preset target. (Please refer the Training in program
2.)
COMFORT 407
20
FUNCTIONS:
TIME
SPEED
DISTANCE
CALORIES
PULSE
(Handpulse)