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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
23
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the front of the machine near the front stabilizer tube
Simply press the START
key to begin working out.
2 . 2 E C O N S O L E OP E R AT I O N
Q U I C K S TA RT
S E L E C T I N G P R O G R A M S
1) CHOOSING A PROGRAM
With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter
to choose your desired program. Once you choose your program, you will see the resistance level scrolling
across the screen.
2) CHOOSING A LEVEL
With the level text scrolling, press the arrow keys to scroll through the different levels. Press ‘ENTER’ to
choose your desired level. Once you choose your level, you will see the time scrolling across the screen.
3) CHOOSING A RESISTANCE (Manual Program)
With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the
different resistance levels. Press enter to choose your desired resistance. Once you choose your resistance,
you will see the time scrolling across the screen.
4) CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your workout.
5) CHOOSING YOUR WEIGHT
With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter to
choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your workout.
6) FINISHING YOUR WORKOUT
Press the ‘Stop’ button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving
if you stop your feet abruptly. After you have finished your workout, the console will retain the data from
your workout for 30 seconds before resetting.
P R O G R A M P R O F I L E S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
INTERVALS (2.2E ONLY)
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
ROLLING (2.2E ONLY)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
WEIGHT LOSS (2.2E ONLY)
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T R AT E
Elite 1.2E 2.2E Rev.1.0.indd 22-23 7/19/05 8:20:47 AM