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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
21
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
Your elliptical console is powered by a 2 AA Batteries (included).
The batteries are located in a compartment on the underside of the console.
1. QUICK START
Simply begin exercising. The console will automatically begin counting up and tracking your information.
2. RESET
Press and hold the HOLD TO RESET button on the console for 2 seconds.
3. CHOOSING YOUR TIME
Press the SET TIME button on the console to select your workout time (time is set in 1 minute increments).
4. STARTING YOUR WORKOUT
Start pedaling, the console will automatically begin counting down.
5. ADJUSTING YOUR RESISTANCE
Turn the RESISTANCE KNOB to change your resistance level during the workout.
6. FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several
times to let you know your workout is finished.
1 . 2 E C O N S O L E DI S P L AY & OP E R AT I O N 2 . 2 E C O N S O L E DI S P L AY
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles.
B) START: Press to start your workout.
C) STOP: Press to pause or end your workout. Hold for 2 seconds to reset the elliptical.
D) ENTER: Used to set your program.
E) ARROW KEYS: Used to adjust resistance and make selections.
F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) This button is not used on this model.
H) PULSE GRIPS: Displays heart rate (see page 23 for more information).
I) MUSIC PLAYER HOLDER: Holds reading material or music player.
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Elite 1.2E 2.2E Rev.1.0.indd 20-21 7/19/05 8:20:46 AM