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USING YOUR CUSTOM USER PROGRAMS 1 & 2
Your Custom user program 1 & 2 is designed to allow you to create your own programming, with the
ability to save your program settings for future workouts. To use your Custom user program 1 & 2, fol-
low these instructions: (3.1R only)
1. Once the Custom user program 1 & 2 has been selected, press ‘Enter’.
2. Choose your desired time using the ‘Up’ or ‘Down’ button and press ‘Enter’.
3. Choose your desired speed using the ‘Up’ or ‘Down’ button and press ‘Enter’. You will need to
select a speed for all 15 segments, pressing ‘Enter’ after each segment.
4. Once you have chosen your desired resistance level for all 15 segments, press ‘Start’ to begin your
program. At this time, your program has been successfully saved into memory, and can be used for
future workouts.
5. To reset your program information and delete it from memory, press and hold the ‘Enter’ button for
5 seconds once you have selected the Custom user program 1 & 2 in the start menu.
6. While using your saved program in the Custom user program 1 & 2, you are able to adjust the
resistance, but any changes will not be saved.