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P4 WEIGHT LOSS
Time-based goal with 10 difficulty levels to choose from.
All segments last 10 seconds.
Warm-up and cool-down last 5:00 minutes each and are included in program times.
123456789101112131415
Level 1
3455432234554322322
Level 2
3566543345665433432
Level 3
4577654456776544543
Level 4
4688765567887655653
Level 5
5799876678998766754
Level 6
58101098778910109877864
Level 7
6 8 11 11 10 9 8 8 9 10 11 11 10 9 8 8 9 7 5
Level 8
6 9 12 12 11 10 9 9 10 11 12 12 11 10 9 9 10 8 5
Level 9
7 10131312111010111213131211101011 8 6
Level 10
7 11141413121111121314141312111112 9 6
Program segments
Warm Up Cool Down
Resistance