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CHOOSING A PROGRAM
To choose a program, press the quick program key. The program name
will scroll across the display. Press “Select” to choose your program.
Once you choose a program, you will see the level flashing in the
Distance/Speed window.
CHOOSING A TIME
With the time flashing, press the up or down buttons to adjust your
program time. Once you choose your time, press the 'Start' button and
begin you workout.
CHOOSING A RESISTANCE (MANUAL PROGRAM)
With the resistance level flashing, press the quick resistance or
up/down buttons to adjust your resistance level. Press “Select” to
choose the Time.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will retain the
data from your workout for 30 seconds before resetting.
End
L10
Distance/SpeedDistance/Speed
CHOOSING A LEVEL
With the level flashing, press the up or down buttons to adjust
your level. Press “Select” to choose time.