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HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom work-
out is selected, the displays will show the workout
number and the maximum speed setting of the
workout. The duration and the maximum incline
setting of the workout will appear in the displays for
a few seconds each. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
Note: If the profile
does not look like the
profile at the right, see
HOW TO USE A CUS-
TOM WORKOUT on
page 20.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the Start/Stop button, the walking belt will
begin to move. Hold the handrails and begin walk-
ing.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
s
peed and incline buttons.
W
hen the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Start/Stop
button and remove the key from the console. The
speed and incline settings that you have pro-
grammed and the workout time will then be saved
in memory.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.