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5. Follow your progress with the displays.
The matrix—When you
s
elect the manual
mode, the matrix will
d
isplay a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Time/Incline dis-
play—The Time/Incline
display can show the
elapsed time. The dis-
play can also show the
incline of the treadmill
for several seconds each time the incline changes.
Press the Display button below the Time/Incline
display until the display shows the information that
you are most interested in viewing. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The Calorie/Pulse dis-
play—The
Calorie/Pulse display
can show the approxi-
mate number of calories
you have burned. The
display will also show your heart rate when you
use the handgrip pulse sensor or the optional chest
pulse sensor.
The Distance/Speed
display—The
Distance/Speed display
will show the distance
that you have walked or
run and the speed of the
walking belt for a few seconds each. Press the
Display button below the Distance/Speed display
until the display shows the information that you are
most interested in viewing.
To reset the console, press the Start/Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. See page 25 for information
about the optional chest pulse sensor.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure
y
our heart rate,
stand on the
foot rails and
hold the metal
contacts on the
handrail—
avoid moving
your hands.
Hold the con-
tacts for ap-
proximately ten seconds. When your pulse is de-
tected, several dashes will appear in the display and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. Turn on the fans if desired.
The fans feature high and low speed settings.
Press the Fans button repeatedly to select a fan
speed or to turn off the fans. Note: If the fans are
on when the walking belt is stopped, the fans will
turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Start/Stop button,
and adjust the incline of the treadmill to the low-
est setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill. Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts