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When only three seconds remain in the first seg-
ment, both the Current Segment column and the
c
olumn to the right will flash and a series of tones
will sound. When the first segment ends,
all target
h
eart rate settings will move one column to the
left.
The target heart rate setting for the second
segment will then be shown in the flashing
Current Segment column.
During both pulse control programs, the console
will regularly compare your heart rate to the cur-
rent target heart rate setting. If your heart rate is
too far below or above the target heart rate set-
ting, the speed of the walking belt will automati-
cally increase or decrease to bring your heart rate
closer to the target heart rate setting. If the speed
of the walking belt reaches 7.5 mph and your
heart rate is still too far below the target heart rate
setting, the incline of the treadmill will also in-
crease.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
s
peed and/or incline of the treadmill may automat-
ically decrease. If this occurs, see CHEST PULSE
S
ENSOR TROUBLESHOOTING on page 9.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the console compares your
heart rate to the target heart rate setting, the
speed and/or incline of the treadmill may automat-
ically change to bring your heart rate closer to the
target heart rate setting.
Follow your progress with the display.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
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