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14
H
OW TO USE A SPEED & INCLINE PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect one of the speed & incline programs.
To select
one of the
speed & in-
cline pro-
grams, press
the Speed &
Incline
Program
button re-
peatedly. As each speed & incline program is se-
lected, the maximum speed setting of the program
and the maximum incline setting of the program
will flash in the display for a few seconds. The dis-
play will also show how long the program will last.
The matrix in the lower part of the display will
show the first seven speed settings of the pro-
gram.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 50 one-
minute
segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next four segments will be shown in
the columns to the right.
When only three seconds remain in the first seg-
m
ent of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or incline setting will flash in the dis-
play to alert you.
When the first segment ends,
all speed settings
will move one column to the left
. The speed set-
ting for the second segment will then be shown in
the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
five of the indicators in the Current Segment col-
umn are lit,
the speed settings may move down-
ward
so that only the highest indicators appear in
the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well.
Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to
flash in the display.
To restart the program, press the Start
button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment.
3
2
1
Current Segment