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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the chest pulse sensor.
In addition, the console features five speed & incline
programs that control the speed and incline of the
treadmill as they guide you through effective workouts,
and five speed programs that control the speed of the
treadmill during your workouts.
The console also offers two pulse control programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate setting during
your workouts. In addition, a fitness test program mea-
sures your VO
2
max, or aerobic capacity.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). IFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation.
To down-
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the telephone number on the front cover of this
manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a speed & incline
program, see page 14. To use a speed program,
see page 15.
To use a pulse control program, see
page 16. To use the fitness test program, see page
18. To use an iFIT.com MP3, CD, or video program,
see page 21. To use an iFIT.com program directly
from our Web site, see page 23.
Clip
Key
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
CONSOLE DIAGRAM