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18 Edge 500 Owner’s Manual
Training with Your Edge
Repeating Workout Steps
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select Add New Step.
2. In the Duration eld, select an
option.
Select Repeat to repeat a step
one or more times.
For example, you can repeat a
5-mile step ten times.
Select Repeat Until to repeat a
step for a specic duration.
For example, you can repeat a
5-mile step for 60 minutes or
until your heart rate reaches 160
bpm.
3. In the Back To Step eld, select a
step to repeat.
4. If necessary, select Yes in the Rest
Lap eld.
5. Press BACK to continue.
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Starting a Workout
1. Press and hold MENU.
2. Select Training > Workouts.
3. Select the workout.
4. Select Do Workout.
5. Press START.
6. Go for a ride.
7. Press PAGE to view the data pages:
After you begin a workout, the Edge
displays each step of the workout,
the goal (if any), and current workout
data. An audible alarm sounds when
you are about to nish a workout step.
A message appears, counting down
the time or distance until a new step
begins.
Ending a Step
Press LAP to end a step early.