Gold's Gym GGSY3058.0 Home Gym User Manual


 
26
USING THE CURL PAD
T
o use the Curl Pad (33), remove the indicated 50mm
Round Inner Cap (39) and insert the Curl Post (11)
i
nto the Front Leg (10). Tighten the Curl Adjustment
Knob (58) into the Front Leg. Make sure that the
Adjustment Knob passes through a hole in the Curl
Post.
When you are performing exercises that do not
require the Curl Pad (33), remove the Curl Pad and
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10).
You must remove the Curl Pad to
use the press arms.
58
10
39
3
3
1
1
ADJUSTING THE BACKREST
The Backrest (31) can be adjusted to the correct posi-
tion for each exercise. To adjust the Backrest, first
loosen but do not remove the Backrest Adjustment
Knob (53) and pull it. Next, move the Backrest in or
out of the Upright (2). Insert the Adjustment Knob into
the Upright and through the Backrest Frame (not
shown). Then, tighten the Adjustment Knob.
The Seat (32) can be adjusted in the same way.
LOCKING THE WEIGHT ST
ACK
T
o lock the weight stack, insert the Locking Pin (72)
through one of the holes in the Weight Guide (18)
and secure the Pin with the Lock (73).
72
18
73
31
2
53
32