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1. Read all instructions in this manual and in
t
he accompanying literature, and all warn-
ings on the resistance system before using
the resistance system. Use the resistance
system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4.
Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Always wear athletic shoes for foot protection.
8.
Keep hands and feet away from moving parts.
9. Make sure that the nylon ropes remain on the
pulleys at all times. If the nylon ropes bind
while you are exercising, stop immediately
and make sure that the nylon ropes are on all
of the pulleys.
10. The resistance system is designed to sup-
port a maximum user weight of 250 pounds.
11. Use the resistance system only with the
i
ncluded resistance bands, or those included
with an optional GOLD’S GYM MAX PACK.
Do not use other types of weight or resis-
tance.
12. Pull on the long nylon rope only while sitting
on the bench or standing on the base cover.
Pull on the medium nylon ropes only while
sitting on the bench, with the seat in one of
the three positions closest to the upright
base, or while standing on the base cover.
13.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool
-
ing down.
14. The decals shown below have been placed
on the resistance system in the locations
shown on page 4. If a decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the replace-
ment decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.
Decal 2
Decal 1