Gold's Gym GGSY2921.0 Home Gym User Manual


 
12
1
41
21
2
18
17
6
9
8
21
2
36
Adjustment
Holes
19
17
18
Bar
ADJUSTING THE LEG DEVELOPER
To adjust the height of the Leg Developer (21),
unscrew the Bench Knob (41) from the Front Leg (1).
Align the hole in the Leg Developer with one of the
t
hree holes in the Front Leg. Retighten the Knob into
the Front Leg and Leg Developer.
To remove the Leg Developer (21), make sure the
short nylon rope is not attached to the eyebolt in the
leg lever (see ATTACHING THE SHORT NYLON
ROPE on page 11). Unscrew the Bench Knob (41)
from the Front Leg (1) and lift the Leg Developer out
of the Bench Frame (2).
ADJUSTING THE BACKREST
The Backrest (18) can be used in any of five posi-
tions: two level positions or three inclined positions.
To use the Backrest in a level position, pull the Seat
Knob (36) out as far as it will go. Move the Seat (20)
and engage the Knob into one of the two adjustment
holes in the Bench Frame (2) that are closest to the
Leg Developer (21). Rest the Backrest on the Bench
Frame.
To use the Backrest (18) in an inclined position, pull
the Seat Knob (36) out as far as it will go and move
the Seat (20). Engage the Knob into one of the three
adjustment holes in the Bench Frame (2) that are
closest to the Upright Base (6). Rest the Backrest
Frame (17) on the bracket on the Upright Base, or
against the Left and Right Uprights (8, 9).
REMOVING THE BACKREST
To remove the Backrest (18), raise the Backrest
Frame (17) so that it stands directly over the Seat
Frame (19). Lift the Backrest Frame straight up and
out of the Seat Frame so the indicated bar disen-
gages the Seat Frame.