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600 Tm Owner’s Manual
39
Workout Programs (continued)
Accepting Default values or Entering the program setting mode
When the dot matrix display shows HR Hill program profile, it indicates you are about
to select the HR Hill program:
• Press “START” key to accept current default values and begin HR Hill program
workout.
o Default Time = 30 minutes
o Default profile = % max HR profile
o Default target HR:
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below:
o Enter Age
o Enter Weight
o Enter Time
(Note: you may press START key anytime to skip the setup and begin
the workout immediately.)
During the Program
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Incline display will start with incline of 0%.
• Heart Rate display:
o If there is no pulse input, the Heart rate data display will show “ - - -“ and
blink. If there continues to be no pulse input, this console will maintain its
current resistance setting and not changing until the program ends or is
changed.
o If there is a valid pulse, the Hear
t rate display will show the actual pulse
reading.
Adjustment
• Computer will adjust the speed to achieve your Heart rate goal; therefore speed
can not be adjusted during program run mode. Press Speed ”UP/DOWN” key
will adjust the current & future target HR goal proportionally. The dot matrix pro
file will update the profile accordingly.
• The numeric quick key can not be used to adjust the target HR setting during
program run mode.
• Press Incline “UP/DOWN” key to adjust the incline from 0 -12%. The
incline display will update the current & future incline and the dot matrix
window will update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
Segment
%Max HR
1
65
2
65
3
65
4
70
5
70
6
75
7
75
8
75
9
75
10
82
11
82
12
82
13
75
14
75
15
75
16
75
17
70
20
65
18
70
19
65
600tmOM 8/24/06 11:17 AM Page 41