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600 Tm Owner’s Manual
Workout Programs (continued)
•
Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HR INTER
VALS
Getting Started
The Heart Rate Intervals program is designed to alternate periods of hard work (Work
phase) with periods of easy work (Rest phase). The console will adjust the resistance
level up to meet your Work heart rate goal and adjust it down to recover. This phase
changes every 2 segments to best condition your cardiovascular system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR
BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising.
Please consult your physician before performing any Heart Rate based training pro-
gram.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK ......”. To begin
this program, press “HR Interactive” key until “HR Intervals” program LED indicator
lights up.
Accepting Default values or Entering the program setting mode
When the dot matrix display shows HR Interval program profile, it indicates you are
about to select the HR Intervals program:
• Press “START” key to accept current default values and begin HR Intervals
program workout.
o Default Time = 30 minutes
o Default Target HR = 80% of your max HR. Rest HR = 65% of max HR
o Default profile = % max HR profile
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below:
o Enter Age
600tmOM 8/24/06 11:17 AM Page 38