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600 Tm Owner’s Manual
Workout Programs (continued)
w
ill end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HR INTERACTIVE PROGRAMS
Dot matrix display during HR Interactive programs – The dot matrix display will display
program % Max HR profile, not speed profile. The row of target % Max HR LEDs will
light up to indicate your goal; then the current segment LEDs will light up and blink to
show your actual heart rate. You could compare your actual heart rate against your
goal while exercising.
T
ARGET HR
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. Computer will adjust the speed automatically to ensure the target heart rate
is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR
BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising.
Please consult your physician before performing any Heart Rate based training pro-
gram.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin
this program, press “HR Interactive” key until “Target HR” program LED indicator lights
up.
HR Interactive Programs
Blinking - Actual Heartrate
91 - 100%
31 - 40%
1 - 30%
Target % Max HR
600tmOM 8/24/06 11:17 AM Page 36