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600 Tm Owner’s Manual
Workout Programs (continued)
•
Time display will show the selected program time and count down.
• Speed display will start with the calculated speed.
• Incline display will start with incline of 0%.
Dot Matrix pr
ofile display
As soon as the program run mode begin, the dot matrix profile display will display
a 5K track or 10K track profile and start blinking in the smaller track. The blinking
LED is showing where your position is vs. goal. Each LED blinks (Time / 32)
minutes. When you completed the track, you complete a 5K or 10K course..
Adjustment
• Because the speed is calculated from your selected time, therefore the speed
can not be adjusted during program run mode.
• Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from
0 -12%. The incline display will update the current & future incline and the dot
matrix window will update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
THIGH BURNER
Getting Started
The program is designed to tone your Thighs & Glutes; it includes a series of up hill
climbing exercises and a preset incline profile. Workout on this program often, you will
see the result in no time
600tmOM 8/24/06 11:17 AM Page 34